1. Ifanele amadoda, abesifazane nezingane.Ifanele okhalweni futhi iphendule okhalweni isikhathi eside, ayiwi.
2. Ingasetshenziswa ezinhlotsheni ezahlukene zokusebenza, ukululama kwangemva kokubeletha, ukuhlala kwehhovisi, nama-hoops nakho kufanelekile kubameli bezemidlalo.
3. Ukuzivocavoca kwe-hoop kungadla ngokushesha amafutha omzimba futhi kuqede ukukhathala.