1.Uphendulela noma yimuphi umnyango ube yijimu yomuntu siqu;ifaka ngemizuzwana.Ilingana kufika ku-22.44- 34.65 inch ububanzi beminyango yozimele
2. for , push-ups, sit-ups,chin-ups, dip, crunches, nokunye.
3. Izindawo zokubamba ezintathu, emincane, ebanzi, futhi engathathi hlangothi.Igwebu libamba
Isebenzisa i-leverage ukuze ibambelele emnyango ukuze kungabikho izikulufu futhi kungabikho monakalo emnyango.
4.Isisindo esiphezulu sokusetshenziswa kwale nto ngu-140kg/308.64lbs.