I-Adjustable Fitness Sit Up Bars Gym Exercise Device Resistance Tube Home Umshini Wesisu

Isici:

Izinto ze-1.Foam zithambile futhi zikhululekile
Amazinga angu-2.4 wokulungiswa kobude, angalungiselelwa wonke umndeni.
3.Inkomishi enkulu yokumunca eyindilinga izinzile futhi ayinyakazi
4.Ukusiza ukuthi usebenzise imisipha yakho ye-Abs core, unciphise amafutha esisu futhi ulolonge umzimba wakho
5.Gcekisa izingalo, amahlombe, iqolo, imilenze, isisu, ukhalo noma eminye imisipha yomzimba.
I-6.Ifanele ukuphakama okuphezulu kwezitho ezingezansi, izinqe zebhuloho, ukusekela isandiso se-lateral, ama-push-ups, ama-sit-ups, ukuncika, ukusekela okuphansi.
7. Ihlangene futhi ilula, ilungele kakhulu ukuzilolonga kwasekhaya nokuhamba