Iringi yejimu iyinketho efanelekile yokuqeqesha umzimba ongaphezulu namandla asemqoka okusebenza ukuze kuzuzwe izinzuzo ezinkulu zokuqina.
Ingelinye lamathuluzi okuqeqesha amandla alula futhi asebenza kahle kakhulu angalungiswa futhi aqalise emizuzwini embalwa.
Le ring ye-gymnastic ingasiza ekwakheni imisipha yomzimba wakho wonke, iyasebenza kakhulu futhi iyinselele, iyindlela ehlelekile yokwenza kusebenze imisipha eyengeziwe.